This is how healthy onions are - the hot and complex sproutAnyone who wants to eat a healthy low-carb diet can basically not avoid the good old onion. There are many reasons to choose low carb recipes with onions. It is not for nothing that the onion is one of the most popular vegetables not only as a spice - and that worldwide.This is how the onion is also knownThe names of the onion are as complex as their biological structure. There are different names for the onion, depending on the region or variety.In addition to the various names, the different varieties differ in shape, color and taste. The most common varieties in the kitchen for the use of low carb recipes are certainly the red onion, the vegetable onion and the household onion.The positive effect on healthEven in grandmother's time, the onion was a very popular home remedy to cure various illnesses and minor ailments.Thanks to their essential oils, the sulphides and sulfur compounds they contain, onions can prevent cardiovascular diseases and have anti-carcinogenic and anti-inflammatory effects.Another advantage that is particularly interesting in the low-carb diet is the blood sugar-lowering effect of the onion. In this way, the blood sugar level and thus the insulin level can be kept at a constantly low level and cravings can be avoided.But the onion is also used as a home remedy for colds, fever, cough, diabetes or digestive problems. The vegetables are therefore a true all-purpose weapon and therefore the most popular vegetable in the low-carb kitchen for a reason.We also like to use the onion for our low-carb recipes. It is very interesting, among other things, that the red onion contains almost twice as many antioxidants as its sister varieties. The red onion is also much milder in taste.هل البصل مسموح في الكيتوStore onions properlyOnions can be stored for a long time. It is important that you make sure to put fresh onions in the shopping cart while shopping. It is important here that the onions do not have any shoots yet, that they have your moist areas and are not soft.The brown household onion can last up to six months if stored correctly. To do this, however, they must be stored in a dry and dark place. The vegetable compartment in the refrigerator is not really suitable for the onion.You should also be careful not to steal the onion. Keeping the onions for your low-carb recipes in a plastic bag is counterproductive.However, the storage period of up to six months only applies to the brown onion. Spring onions, for example, usually only last a week in the vegetable drawer, while red onions can last a few weeks if stored correctly.
