In the fall, is it easy for friends to feel tired, tired and sleepy? Well, that's right, this is the "autumn weariness" in the legend. One might ask, why is there such a thing as "autumn weariness"? In fact, in part because of the lack of sleep, it is more because the human body's self-compensation for excessive summer consumption is a normal physiological phenomenon. So, it's always better to buy an oil from reputed online sites! An oil vaporizer runs on oil vape pen battery which needs charging. Now imagine one that takes long hour to pre-heat! Isn't that irritating? Another person will ask, "autumn spent" this kind of phenomenon is very influential work status, teach a few clever tricks, can make this autumn no longer weariness, return not quickly mark come down! One, adjust the mood, eliminate sad As the saying goes, "it hurts the spring and the autumn." Autumn is a time when everything is carved and it is an easy season to make a man. It can also lead to depression, even sadness and melancholy. The expert reminds, at that time, want to chat with friends more, while the crisp fall out around the park environment, landscape, conduce to bad mood to vent, to avoid the tragic meaning. Laugh, laugh, laugh, and maintain your lungs. Of course, if you can't adjust your mood, you need to seek help from a therapist. Get enough sleep and go to bed early and get up early The book of the yellow emperor has said, "autumn march... Lie early and get up early. Should be in autumn, the sleep sleep early and get up early, to keep up with the need of human body Yin "hidden god make the next day, keep energetic, also began to ready to maintain sun be the spirit of the principle of" qiu dong Yin "keeping in good health. 3. Exercise properly and fight fatigue Proper exercise is a powerful weapon against fatigue. Walking and jogging are good options. But adjust your daily amount of exercise. If regular exercise is less likely to start with a lighter exercise, the gradual transition to aerobic exercise will increase fatigue if it goes beyond its tolerance. Four, often comb hair, clear head The head is a place where acupoint is denser, and comb hair often, not only helps promote local blood circulation, but also has the function of dredging the meridian and massage acupoint. Try a five-finger comb when you're free. This one in Chinese massage techniques (called "five classics", which is five fingers respectively by clicking on the head in the middle of the du meridian, on both sides of the bladder, bravery, left and right sides together, a total of five meridians, each hair is combed the five classics. It's about 3 minutes each time. Add moisture and prevent dryness "Autumn dryness" is also an easy problem in autumn, and the human body is also prone to fatigue due to lack of water. Therefore, it is necessary to add enough water (2 litres or so) each day. Can also soak some western ginseng tea, play the role of raising Yin. In addition, we can also eat some nourishing and nourishing food, such as honey, lily, snow ear, sand ginseng, jade bamboo, etc. Also try to eat less Onions, ginger, garlic, chilli and other spicy foods, Fried, wine, and dried puffed food. Eat a good diet and eat more fruits and vegetables No matter too much, too little can lead to fatigue. Eating too much can result in more blood concentration in the digestive tract, which can lead to poor blood supply to the brain. Less food and less nutrition in the brain. So eat a moderate diet, eat regular meals, but stay hungry, eat less fat, and be able to reduce fatigue effectively. Vegetables and fruits are alkaline foods, and its metabolites neutralize the acidic substances produced by muscle fatigue to eliminate fatigue. Green, high-fiber vegetables make sure that the brain cells get enough oxygen to keep people alive.
