Instagram has become one of the most popular social media platforms, and its video capabilities have been a major factor in its success. But what type of videos can you post on Instagram? This article will provide an overview of the file types that are supported by the platform and how to make sure your videos meet requirements. Video Quality Requirements Before you start posting videos on Instagram, it\u2019s important to understand the quality requirements for videos on the platform. Videos must be in one of the following file formats (we\u2019ll go into detail about each below): MOV, MP4, AVI, 3GP, and WMV. When uploading your video to Instagram, make sure that it meets their minimum quality requirements. For the best results, upload videos with a resolution of at least 640x640 pixels and an aspect ratio between 1.91:1 and 4:5. The maximum video length is 60 seconds but keep in mind that longer videos may take longer to upload or process. Supported File Types MOV files \u2013 MOV files are one of the most commonly used formats for storing digital video data and are supported by most video editing software programs such as Adobe Premiere Pro and Final Cut Pro X. MOV files usually have a .mov extension but can also have other extensions such as .avi or .mp4 depending on their encoding format (e.g., H264 or MPEG-4). MP4 files \u2013 MP4 files are another popular format for storing digital video data and like MOV files are supported by many editing software programs. MP4 files usually have a .mp4 extension but can also have other extensions such as .avi or .mov depending on their encoding format (e.g., H264 or MPEG-4). \t\t\t\t\t\t\t\t\t\t AVI files \u2013 AVI stands for Audio Video Interleave and is another popular format for storing digital video data which is supported by many editing software programs including Windows Movie Maker, Adobe Premiere Pro, Sony Vegas Pro, etc. AVI files usually have a .avi extension but can also have other extensions such as .mov or .mp4 depending on their encoding format (e.g., H264 or MPEG-2). 3GP Files - 3GP stands for Third Generation Partnership Project which was developed to provide a mobile multimedia standard across different wireless networks and devices such as smartphones and tablets. 3GP is specifically designed to optimize delivery over limited bandwidth connections so it is often used when streaming audio\/video content over cellular networks or Wi-Fi connections with limited bandwidth capabilities (e.g., 2G\/3G\/4G\/LTE). 3GP files usually have a .3gp extension but can also have other extensions such as .mp4 depending on their encoding format (e.g., H263 or MPEG-2). WMV Files - WMV stands for Windows Media Video which was developed by Microsoft as part of its Windows Media suite of technologies specifically designed for playback on Windows computers using Microsoft\u2019s Windows Media Player software application (note: this should not be confused with Apple\u2019s QuickTime technology which is designed primarily for Mac users). WMV files usually have a .wmv extension but can also have other extensions such as .mov or .mp4 depending on their encoding format (e.g., VC1 or WMA). In conclusion, if you want your videos to be successful on Instagram, they need to adhere to certain quality standards set out by the platform itself\u2014namely they must be one of five accepted file types; MOV, MP4, AVI, 3GP, and WMV\u2014and they must meet certain resolution requirements too in order to look good when posted online. Luckily there are plenty of options available when it comes to creating high-quality videos that meet these criteria so you don\u2019t need to worry about sacrificing quality just because you want them posted on Instagram! With careful planning and preparation you can create great looking videos that will help engage viewers and grow your following! If you find the above information useful, follow instafinstaHD for more. Good luck!