I think the combination of my showing the golfer and explaining it really hits home for them. Senior golfers are the prime target to benefit the most from flexibility exercise for golf. I've been fortunate enough to experience total "golf transformations" with the golfers I've worked with. I'll even go through the swing visually and explain and certain points where physical restrictions can China Treadmill Machine factory ruin your golf swing. Get started right away!Now…to define flexibility exercise for golf you just need to take a look at the golf swing.Where do you feel the tension so far?If you're really paying attention to your body, you will feel the back of your legs (hamstrings), your left hip, the back of your left arm, and even your lower back.The golf swing requires a higher level of flexibility to produce maximum power. Get back in your posture, make a partial swing and stop. That's mostly based on their initial level of fitness when they started. The sooner you realize flexibility exercise for golf is a necessity, the sooner you will see improvement. This is called static (holding) stretching. Where do you feel it now?You'll start feeling tension in your right shoulder, your core (from rotating), more in your upper left back muscle and shoulder.It always surprises me when I speak to a golfer and really spell it out to them. Don't let one more day go by. You can literally do this throughout the entire swing. That's why I always tell golfers I come intact with…"it's NEVER too late!" Never! Everyday that goes by is another day you'll have wished you would have started. Turning your upper body (shoulders) 90 degrees, while maintaining less than half that with your hip turn takes a tremendous amount of dynamic strength and flexibility. Imagine taking a club back just a couple of feet..Now take it back further.The key now, is to start stretching those 'golf muscles' we just talked about.Flexibility exercise for golf is a critical component to performing a repeatable, powerful, and mechanically sound golf swing. Take that position just a little farther and hold for 15 seconds.It's tough via an article like this, or any of my websites to get the golfer to understand these physical demands on flexibility (and strength). The senior golfers are the ones who see the biggest improvement.I hope you new realize the importance of flexibility exercise for golf. I can, and will do my best to always explain it in a way that gives you a good visual. With a declining level of both flexibility and strength, the muscles of the senior golfers are not as pliable and responsive to the physical demands of the golf swing. Get in your golf posture right now, and bring the swing down into phases.I don't want to spend 5 more pages going through the entire swing, but hopefully you get the idea of the muscles that need to be stretched regularly to release the tension in your golf swing and improve the power you can produce. This is if you are a right-handed golfer.Testing them before they started, on backswing range; follow through range; initial posture set up and restrictions: I've seen miraculous results with golfers.Isn't it amazing to slow the swing down and realize how restricted you are? It's a wake-up call to embark in flexibility exercise for golf right now. You will definitely want to incorporate some dynamic (moving) stretching as well
