For three months straight I did my 8-minute ab routine like clockwork.You've got to work off that existing fat first by training and toning your abs and stomach area. Many people just want to get it over with so they lie down and do as many fast crunches as they can while lacking in quality.2. However many people think they can continue to eat what they want and end their day with 100 crunches to "work off" all the bad stuff they put in their body throughout the day.Well, I didn't see any results.Hopefully you've learned that flattening your stomach is not about doing 100 crunches per day. So the key to flattening your stomach area is to increase your body's metabolism so it can effectively get rid of those layers of excess tummy fat.5.The best thing to do is perform 4 sets of 20-25 solid crunches while resting 90 seconds in between each set. We all have flat stomachs, it's just that for some of us have layers and layers of fat on top of that muscle we must get rid of first. I have always been very thin and recently started gaining weight in my hips and thigh area. The 'Chew Then Crunch' MythCrunches are good exercises for toning the abs and stomach if done properly and combined with a low fat diet.Don't get me wrong, running is good for you and can burn a lot of calories, but if you aren't doing any other stomach toning exercises in conjunction with running you'll see little if any results. Unfortunately most never realize why their techniques will never work. Not only will you see zero results, but you may actually see your stomach increase in size!This is because you're building muscle on top of the existing fat. The Numbers MythTwenty-five good, quality crunches are much better than 250 half-done crunches. Protein is an absolute necessity for ridding fat and building muscle. Decrease the amount of fat and calories you consume and increase the amount of protein.A total body exercise is the key to slimming your waistline.I wanted to keep the hips and thighs but lose the stomach so I started exercising my stomach and abs by doing pilates and crunches. It's about total body fitness and changing your overall diet.4. I didn't lower my caloric or fat intake much but I started doing crunches.1.I had this problem when I first started exercising. That is a much more effective way of training your abs than 250 lackluster crunches in a row. This article will help squash many of the myths that come with flattening and toning the stomach. I couldn't understand why I wasn't seeing results.Well after doing lots of reading I discovered that I was going to also change my diet if I was going to see the results I wanted.. In fact, my stomach started protruding even more.Your first goal should be to lose that fat, and it starts with your diet.If you're not lowering your fat intake by watching what you eat, it doesn't matter how many exercises and crunches you perform. I welcomed the added pounds because it gave me a curvier figure. The Running MythDid you know that running does very little when it comes to toning your stomach? This is because it can cause your pelvis to pull forward and arching of your lower back.Millions of people all over the world want to achieve that washboard stomach. I discovered through reading that you can't just spot tone because if you only focus on one area (ie. Unfortunately it also left we with a slightly flabby stomach. If your body contains a lot of fat, your abs won't show no matter how much you exercise. The Spot Toning MythThis is the one that frustrates me. The Six Pack MythWhether you're a man or woman, we'd all love to have that solid six pack to show off when we're at the pool right? Well, what most people don't realize is inversion table that solid abs don't start in the gym, they start in the kitchen.3. your tummy), you won't raise your metabolism enough to burn that extra belly fat
