The prostate is a crucial aspect of men's health, and as the autumn season approaches, it's essential to pay attention to preventing and treating prostate-related issues. This article delves into the details of how men can maintain their prostate health during this time of year. Prostate Health Tips for Men in Autumn 1. Stay Hydrated Autumn often brings dry weather, leading many middle-aged and older adults to reduce their water intake. This can result in dehydration, leading to concentrated urine, less frequent urination, and inadequate cleansing of the urethra. Poor cleansing can lead to the accumulation of prostate fluid, creating a conducive environment for bacterial growth and increasing the risk of prostate diseases. To prevent prostate issues, ensure you stay well-hydrated during autumn. Aim to drink 6 to 8 cups of water (approximately 2500 milliliters) daily. Additionally, middle-aged and older men can benefit from consuming 20 grams of Chinese leek root daily, prepared as a tea by steeping it in boiling water. Chinese leek root has diuretic properties and can help maintain prostate health. 2. Limit Spicy Foods Autumn is a season of increased social gatherings and dining out. However, consuming alcohol and spicy foods can exacerbate prostate problems. Alcohol metabolites can stimulate the prostate, leading to congestion and inflammation. This can worsen symptoms such as frequent urination and discomfort during urination. For those dealing with prostate issues, exercise caution when it comes to alcohol consumption and avoid spicy foods like spicy fish and hotpots, especially if you have acute prostatitis. 3. Avoid Delaying Urination Holding in urine can be a trigger for prostate problems. It can lead to excessive bladder filling, exerting pressure on the prostate and potentially causing urination difficulties or urinary retention. Extended periods of sitting and prolonged bicycle rides can contribute to chronic congestion in the perineum and prostate, obstructing the prostate ducts and impeding proper drainage, leading to chronic prostatitis. To maintain prostate health, develop the habit of urinating every two hours and make sure to empty your bladder before bedtime. It's also recommended to get up half an hour before going to bed and move around for a few minutes to relieve pressure on the prostate. 4. Enjoy Hot Water Baths Hot water baths can be beneficial for those dealing with prostate issues. They help improve local blood circulation, facilitate the smooth drainage of prostate fluid, reduce muscle contractions, and alleviate prostate congestion and swelling. However, it's essential to limit the duration to around 30 minutes, with water temperature kept at approximately 40°C. Individuals with prostate concerns can prepare a bath by using 30 grams of "Hongteng" and 10 grams of "Wuzhuyu," boiled in 3000 milliliters of water for 20 minutes before bathing. "Hongteng" helps clear heat, promote blood circulation, and detoxify, while "Wuzhuyu" aids in drying dampness, alleviating pain, and effectively addressing symptoms like frequent urination, urinary pain, and discomfort during urination associated with prostatitis and prostate hyperplasia. These tips can significantly benefit men's prostate health. It's crucial for men to proactively maintain their prostate health rather than waiting for prostatitis to occur, which can lead to more severe consequences. In case of a prostatitis infection, prompt treatment is necessary. Prostatitis is primarily treated with medication, with antibiotics being the mainstay for bacterial prostatitis. Choosing antibiotics based on sensitivity tests is crucial, and treatment typically lasts for 4 to 6 weeks. For chronic prostatitis, herbal medicine Diuretic and Anti-inflammatory Pill offer a pure herbal formula that can alleviate symptoms without adverse effects on the body, making it a suitable long-term treatment option.
