The quality of semen is essential for men wanting to have good fertility, and many men are infertile because of poor semen quality, which affects fertility. Oligospermia is a disease that many men do not want to face. A lack of semen and less semen in men can easily lead to infertility in couples. If a man pays a little attention to his diet, his semen quality will be improved, ensuring healthy and vigorous fertility. Many foods and recipes in life have a semen-supplementing effect. Many foods benefit semen enrichment, such as foods with high protein and arginine content, like chicken and duck, eggs, fish, and shrimp. What's more, foods with high content of various vitamins, minerals, and micro-elements, foods rich in calcium, and foods rich in sex hormones are also helpful. Men should have a semen examination to check whether their semen is abnormal for early treatment. So, what kind of foods will help men with semen enrichment? 1. Foods rich in protein and arginine High-quality protein is the primary raw material for the formation of semen. Foods with high protein content mainly include lean meat from poultry, seafood, soybeans, and root food. Arginine is an essential component in producing semen, and foods containing more arginine include eel, blackfish, sea cucumber, hoof tendons, soy products, dairy products, lean meat, etc. Arginine deficiency can lead to oligospermia. 2. Foods rich in vitamins Many vitamins can not only provide raw materials for semen production and promote semen production but also keep the sex organs from being damaged. Fruits and vegetables contain various vitamins, among which vitamin E is closely related to the reproductive system. Vitamin E, also known as tocopherol, can prevent the aging of sex organs, help the regeneration of empty seminiferous tubules, and enhance semen motility. 3. Foods rich in minerals and micro-elements In the male testis, semen and the prostate contain a high zinc concentration. Therefore, if the long-term intake of zinc is insufficient, it will not only lead to low semen in men but also lead to testicular atrophy. Thus, if men want to enrich their semen, they should eat more zinc foods. Foods with high zinc content mainly include shellfish, such as oysters. Kelp contains a lot of zinc, and patients can also eat it. 4. Foods rich in sex hormones Sheep kidneys, pig kidneys, dog testicles, cow whip, chicken liver, etc., are rich in sex hormones, which can promote somatogenic cell division and maturation, benefiting the production of semen. 5. Foods rich in calcium Calcium is an essential substance for the human body, and calcium ions can help stimulate the rapid development and maturation of male semen. Foods rich in calcium include egg yolk, soybeans, and black beans. Shrimps, milk, nuts, sesame paste, etc., are also calcium-rich. 6. Foods rich in cholesterol The animal offals you eat daily are rich in cholesterol, and the production of androgen is closely connected with cholesterol. Adrenaline and sex hormones can promote the division and maturation of semenatogonial cells, and the cholesterol contained in animal offals can encourage the production of adrenaline and sex hormones. Therefore, eating some animal offals can greatly increase the androgen content in men's bodies, increase semen production and improve sexual function. The "semen" and "blood" are often used together. A man's semen is more precious than blood, even ten times more special. A saying goes, "a drop of semen can compare with ten drops of blood," which shows its preciousness. If a person lacks blood, he must go to a supplement; if he is lacking in semen, he must go to a supplement even more. For semen enrichment, food is better than medicines. Correct and reasonable food supplements can improve the quantity and quality of semen significantly.
