Hello Reader,We like to share one article which we will help your eyes to improve vision.In this 21st Century, we always stare into a computer or laptop, Mobile screen it is not possible to stay away from all the gadgets.Don’t take your eyes for granted otherwise you have to face the consequenceSo, we have to find a way to improve our eye-sight. I list down 5 ways through that you can improve the eye-sight.You should follow healthy diet which should contains vitamins A, vitamin C and rich source of antioxidant ant .Body and eyes exercise has positive impact on your physical and mental health try to do at-least 30 minutes in a day.Follow Healthy DietsGood eyes require vitamins, mineral, nutrients, and antioxidants which the body cannot produce it own so, we have to arrange all of this for our body needs.Vegetables and Fruits which you should add to your shopping carts, such asCarrotsBroccoliGreen leafy vegetables like spinachCitrus Fruits like OrangeRead this: What are the benefits of an orange?https://www.beingproductivelife.com/only-a-few-peoples-know-the-benefits-of-an-orange/Exercises for eyesThere are a number of exercises which you can follow such asBrock StringBarrel Cards20-20-20 ruleRegular ExerciseRegular 30 minutes of exercise can bring many changes in your body including eyes.Follow the 20-20-20 ruleThe rule is for every 20 minutes you have to take 20 seconds to break from the screen and focus on the object which is 20 feet away.The method is pretty simple which you have to follow.Wear SunglassesThe negative exposure from UV light may cause some types of eye disease such as Cataracts, Photokeratitis, Pinguecula, Pterygium, and Macular degeneration.Always wear sunglasses when you go out.You can check more https://www.beingproductivelife.com/5-ways-to-improve-eye-sight/
