Banana Bananas are rich in carbohydrates that work quickly, and the supply of potassium maintains muscle and nerve function, which is why the athletes in the background of many games always get bananas. If you want to add protein quickly, you can add a little peanut butter. Oatmeal Oatmeal contains fiber that helps release carbohydrates into the bloodstream, giving you a feeling of fullness. Don't like traditional oatmeal? Add some sliced fruit to add some flavor. Avocado We are not talking about avocado salad, but eating it directly. Squeeze some lemon juice on the avocado before the workout is a very good snack. Its healthy fat is not only a fuel for exercise, but also good for your eyes, skin and heart in the long run. Whole wheat bread Whole wheat bread is the best source of carbohydrates, of course, it can be paired with almost any type of food. You can add any honey, jam or sliced boiled eggs to supplement the protein. Dried fruit Very suitable for eating on the road, this snack can explode huge energy. Healthy protein and oil in dried fruits can quickly increase energy and eliminate fatigue. But keep in mind that nuts contain high fat, which means they take longer to digest, and eating too much can make you feel as dull as sleep deprivation. Therefore, eating a few is enough, can not eat. For perfect fitness, you can't ignore the diet!The best gift is a healthy body, beautiful Source from:http://www.hkbuygift.com/
