玉米 1條222 kcalprotein 7.6gfat 3.8gcarb 45.6g雞蛋2只155 kcalprotein 13gfat 11gcarb 1.1gmilk 100ml50 kcalprotein 3gfat 1.4gcarb 6gnuts 28g168 kcalprotein 6.1gfat 14.3gcarb 6.3g爭鮮三文魚小卷一條88g156 kcalprotein 6.8gfat 3.6gcarb 23.4g元氣辣味三文魚軍艦X4件260kcalprotein 5.6gfat 12gcarb 32.8g三文魚湯X193kcalprotein 11.85gfat 4.35g carb 2.1g小丸子1粒127 kcalprotein 5.5gfat 5.5gcarb 14.6g雞蛋3只233 kcalprotein 19.5gfat 16.5gcarb 1.65gDaily intake1464kcalp 78.95gf 72.45gc 133.55gtargetp/f/csport day 125/65/146non-s day 167/74/831456~1669kcal