Breakfast6湯匙(~42g) 佳之選(金色)全粒燕麥片Energy(kcal) 147.4protein(g) 5.1Fat(g) 4.1Carbs(g) 28.4Fiber(g) 5.671湯匙(~15g) 純黑芝麻粉Energy(kcal) 91protein(g) 2.6Fat(g) 8Carbs(g) 3Fiber(g) 21隻黃雞蛋(~40g)Energy(kcal) 53protein(g) 5Fat(g) 3.4Carbs(g) 0.8Snack30g 雜果仁Energy(kcal) 177protein(g) 6.6Fat(g) 12.6Carbs(g) 9.9Lunch雞排 ~250gEnergy(kcal) 372.5protein(g) 63.5Fat(g) 11唐記包點香菇雞包(~130g) X 1Energy(kcal) 285protein(g) ~12Fat(g) ~13Carbs ~30gFiber(g) ~3gDinner日本啫喱杯 230gEnergy(kcal) 239.2protein(g) 0.4Fat(g) 7.9Carbs(g) 42.6半嘜十穀米 (生米~76g, 煮熟約1碗飯)Energy(kcal) 280protein(g) 10Fat(g) 3Carbs(g) 53.2Fiber 61磚白腐乳(~10g)Energy(kcal) 13.3protein(g) 1.1Fat(g) 0.8Carbs(g) 0.4Fiber 0.1Today total intakeEnergy(kcal) 1658.4protein(g) 106.3Fat(g) 63.8Carbs(g) 168.3TargetEnergy >1437kcal or <1666kcalprotein 99gFat 48gCarbs 152g今日運動: 30 min平均每分鐘心跳: 130站著練馬甲線入門版 X 2次https://www.youtube.com/watch?v=D12mKw6_ynI卧姿抬雙腿20次 X3組椅上平板直手支撐踼腳扭轉 1min X3組身高: 165cm目前體重: 磅壞左>~<小幫手:食品營養成份https://consumer.fda.gov.tw/Food/tfndDetail.aspx?nodeID=178&f=0&id=2120http://www.kenkon.com.tw/foods_analysis.php?act=list&cid=4食物營養搜尋器https://news.stust.edu.tw/user/news_file%5CE300%5C2015110216135https://www.cfs.gov.hk/tc_chi/nutrient/presearch3.php9_2.pdf香港麥當勞® 部分食品之營養資料https://www.mcdonalds.com.hk/content/dam/hongkong/English/food/learn-more-about-mcdonalds-food/balanced-active-lifestyle/what-are-the-nutrition-facts-of-our-food/nutrition-info.pdf
