Breakfast6湯匙(~42g) 佳之選(金色)全粒燕麥片(少量雞粉和鹽)Energy(kcal) 147.42protein(g) 5.12Fat(g) 4.03Carbs(g) 28.35Fiber(g) 5.671湯匙(~15g) 純黑芝麻粉Energy(kcal) 91protein(g) 2.55Fat(g) 8Carbs(g) 3Fiber(g) 2白雞蛋(~50g) X 2Energy(kcal) 137protein(g) 12.6Fat(g) 9.1Carbs 1.6Snack30g 雜果仁Energy(kcal) 177protein(g) 6.6Fat(g) 12.6Carbs(g) 9.9Lunch烚急凍鴨胸肉(去皮) 160gEnergy(kcal) 169.6protein(g) 32.8Fat(g) 3.36Dinner(運動後)半嘜十穀米 (~76g)Energy(kcal) 280protein(g) 10Fat(g) 3Carbs(g) 53.2水煮芥蘭 120gEnergy(kcal) 24protein(g) 2Fat(g) 0.4Carbs(g) 3.8Fiber(g) 2.3煎鯖魚 100gEnergy(kcal) 403protein(g) 20Fat(g) 35.9Today total intakeEnergy(kcal) 1429.02protein(g) 91.67Fat(g) 76.39Carbs(g) 99.85Fiber(g) 9.97TargetEnergy 1437kcalprotein 99gFat 48gCarbs 152g今日運動: 30 min站著練馬甲線入門版 X 3次https://www.youtube.com/watch?v=D12mKw6_ynI身高: 165cm目前體重: 54.3 KG小幫手:食品營養成份https://consumer.fda.gov.tw/Food/tfndDetail.aspx?nodeID=178&f=0&id=2120https://news.stust.edu.tw/user/news_file%5CE300%5C20151102161359_2.pdf香港麥當勞® 部分食品之營養資料https://www.mcdonalds.com.hk/content/dam/hongkong/English/food/learn-more-about-mcdonalds-food/balanced-active-lifestyle/what-are-the-nutrition-facts-of-our-food/nutrition-info.pdf