Breakfast6湯匙 佳之選(金色)全粒燕麥片Energy(kcal) 147.42protein(g) 5.12Fat(g) 4.03Carbs(g) 28.35Fiber(g) 5.671湯匙(~15g) 純黑芝麻粉Energy(kcal) 91protein(g) 2.55Fat(g) 8Carbs(g) 3Fiber(g) 2Emmi Semi Skimmed milk 250mlEnergy(kcal) 115protein(g) 8Fat(g) 2.42Carbs(g) 0.92Lunchea厚麥方包半片Energy(kcal) 80protein(g) 3.5Fat(g) 1.1Carbs(g) 14Fiber(g) 1炒蛋 ~100gEnergy(kcal) 178protein(g) 12Fat(g) 13.2Carbs(g) 1.9番茄1/2個Energy(kcal) 12.3protein(g) 0.7Fat(g) 0.9Carbs(g) 2.9磨菇1粒Energy(kcal) 3.3protein(g) 0.5Carbs(g) 0.5薯餅1/2塊Energy(kcal) 69protein(g) 0.6Fat(g) 0.5Carbs(g) 6.2粟米1湯匙Energy(kcal) 12protein(g) 0.3Fat(g) 0.1Carbs(g) 3炒菠菜~25gEnergy(kcal) 12protein(g) 0.6Fat(g) 0.7Carbs(g) 1.1生菜 ~30gEnergy(kcal) 5protein(g) 0.3Carbs(g) 1Fiber(g) 0.4Snack燉花膠 ~50gEnergy(kcal) ~160protein(g) ~38Fat(g) ~1DinnerMcDonald 板燒雞腿包 X 1Energy(kcal) 358protein(g) 23Fat(g) 14.6Carbs(g) 33.4運動後瑤柱蒸雞蛋 (~40g蛋+5g瑤柱)Energy(kcal) 75protein(g) 5Fat(g) 3.6Carbs(g) 1.8Today total intakeEnergy(kcal) 1318.02protein(g) 100.17Fat(g) 50.15Carbs(g) 85.07Fiber(g) 9.07TargetEnergy 1437kcalprotein 99gFat 48gCarbs 152g今日運動: 75 min健身室肌力訓練目前體重54 KG小幫手:食品營養成份https://consumer.fda.gov.tw/Food/tfndDetail.aspx?nodeID=178&f=0&id=2120https://news.stust.edu.tw/user/news_file%5CE300%5C20151102161359_2.pdf香港麥當勞® 部分食品之營養資料https://www.mcdonalds.com.hk/content/dam/hongkong/English/food/learn-more-about-mcdonalds-food/balanced-active-lifestyle/what-are-the-nutrition-facts-of-our-food/nutrition-info.pdf