Breakfast6湯匙 佳之選(金色)全粒燕麥片Energy(kcal) 147.42protein(g) 5.12Fat(g) 4.03Carbs(g) 28.35Fiber(g) 5.671湯匙(~15g) 純黑芝麻粉Energy(kcal) 91protein(g) 2.55Fat(g) 8Carbs(g) 3Fiber(g) 2Emmi Semi Skimmed milk 250mlEnergy(kcal) 115protein(g) 8Fat(g) 2.42Carbs(g) 0.92Lunchea水煮枝豆 150gEnergy(kcal) 194protein(g) 21.9Fat(g) 5Carbs(g) 18.8Fiber(g) 9.6黃雞蛋(~40gX2)Energy(kcal) 106protein(g) 10Fat(g) 6.8Carbs(g) 1.6燉花膠 ~50gEnergy(kcal) ~160protein(g) ~38Fat(g) ~1Snack日本紀文 魚丸子4粒(~100g)Energy(kcal) 220protein(g) 8.4Fat(g) 17.8Carbs(g) 6.9Dinner清真牛肉館牛肉餅 ~80gEnergy(kcal) ~200protein(g) ~8Fat(g) ~8Carbs(g) ~20咖哩羊肉 ~50gEnergy(kcal) ~150protein(g) ~12Fat(g) ~10Today total intakeEnergy(kcal) 1383.42protein(g) 113.97Fat(g) 67.05Carbs(g) 79.57Fiber(g) 17.27TargetEnergy 1437kcalprotein 99gFat 48gCarbs 152g今日運動: 30 min深蹲20次 X3相撲式深蹲20次 X3負重盪壺深蹲（5KG)20次 X3弓步下蹲左右各20次 X3臥姿抬臀20次 X2負重臥姿抬臀20次（5KG) X1仰臥抬腿20次 X3椅上平板直手支撐踼腳扭轉 1min X3目前體重54.3 KG小幫手:食品營養成份https://consumer.fda.gov.tw/Food/tfndDetail.aspx?nodeID=178&f=0&id=2120https://news.stust.edu.tw/user/news_file%5CE300%5C20151102161359_2.pdf香港麥當勞® 部分食品之營養資料https://www.mcdonalds.com.hk/content/dam/hongkong/English/food/learn-more-about-mcdonalds-food/balanced-active-lifestyle/what-are-the-nutrition-facts-of-our-food/nutrition-info.pdf
