Breakfast6湯匙 佳之選(金色)全粒燕麥片Energy(kcal) 147.42protein(g) 5.12Fat(g) 4.03Carbs(g) 28.35Fiber(g) 5.671湯匙(~15g) 純黑芝麻粉Energy(kcal) 91protein(g) 2.55Fat(g) 8Carbs(g) 3Fiber(g) 2Lunchea水煮枝豆 150gEnergy(kcal) 194protein(g) 21.9Fat(g) 5Carbs(g) 18.8Fiber(g) 9.6黃雞蛋(~40gX2)Energy(kcal) 106protein(g) 10Fat(g) 6.8Carbs(g) 1.6Snack30g 雜果仁Energy(kcal) 177protein(g) 6.6Fat(g) 12.6Carbs(g) 9.9Dinner沾仔記鮮蝦雲吞(Total ~110g) X 3粒Energy(kcal) ~240.9protein(g) ~14Fat(g) ~13Carbs(g) ~14元氣熟蠔壽司Energy(kcal) ~35protein(g) ~2Fat(g) ~0.1Carbs(g) ~8.5元氣三文魚子軍艦Energy(kcal) ~60protein(g) ~5Fat(g) ~15Carbs(g) ~8元氣生蝦刺身 X 1隻Energy(kcal) ~6protein(g) ~2Fat(g) ~0.1元氣帶子刺身 X 1片Energy(kcal) ~10protein(g) ~2Fat(g) ~0.1元氣番茄仔牛油果生菜沙拉(黑醋汁) X 1/4碟Energy(kcal) ~26protein(g) ~0.1Fat(g) ~2Carbs(g) ~3維記雪米磁(阿華田) X1粒Energy(kcal) ~77protein(g) ~1Fat(g) ~2.9Carbs(g) ~11.8維記雪米磁(芋頭) X1粒Energy(kcal) ~67protein(g) ~1Fat(g) ~2.7Carbs(g) ~9.8Today total intakeEnergy(kcal) 1237.32protein(g) 73.27Fat(g) 72.33Carbs(g) 116.85Fiber(g) 17.27TargetEnergy 1437kcalprotein 99gFat 48gCarbs 152g今日運動: 0 min目前體重54.3 KG小幫手:食品營養成份https://consumer.fda.gov.tw/Food/tfndDetail.aspx?nodeID=178&f=0&id=2120https://news.stust.edu.tw/user/news_file%5CE300%5C20151102161359_2.pdf香港麥當勞® 部分食品之營養資料https://www.mcdonalds.com.hk/content/dam/hongkong/English/food/learn-more-about-mcdonalds-food/balanced-active-lifestyle/what-are-the-nutrition-facts-of-our-food/nutrition-info.pdf
