Breakfast6湯匙 佳之選(金色)全粒燕麥片Energy(kcal) 147.42protein(g) 5.12Fat(g) 4.03 Carbs(g) 28.35Fiber(g) 5.671湯匙 金燕牌首烏黑芝麻霜Energy(kcal) 27.3protein(g) 0.76Fat(g) 3.75Carbs(g) 12.25Fiber(g) 0.62Emmi Semi Skimmed milk 250mlEnergy(kcal) 115protein(g) 8Fat(g) 2.42Carbs(g) 0.92黃雞蛋(~40g) X 1Energy(kcal) 53protein(g) 5Fat(g) 3.4Carbs(g) 0.8Luncheaa唐記包點香菇雞包(~130g) X 1Energy(kcal) 285protein(g) ~12Fat(g) ~13Carbs(g) ~30Fiber(g) ~3沾仔記鮮蝦雲吞(Total ~110g) X 3粒Energy(kcal) ~240.9protein(g) ~14Fat(g) ~13Carbs(g) ~14Snack30g 雜果仁Energy(kcal) 177protein(g) 6.6Fat(g) 12.6Carbs(g) 9.919g 日本香腸仔Energy(kcal) 85.9protein(g) 4Fat(g) 6.8Carbs(g) 2Dinner水煮芥蘭 120gEnergy(kcal) 24protein(g) 2Fat(g) 0.4Carbs(g) 3.8Fiber(g) 2.3雞髀菇 50gEnergy(kcal) 18protein(g) 1.1Fat(g) 0.1Carbs(g) 3.8Fiber(g) 1.1運動後水煮枝豆 150gEnergy(kcal) 194protein(g) 21.9Fat(g) 5Carbs(g) 18.8Fiber(g) 9.6Today total intakeEnergy(kcal) 1367.52protein(g) 80.48Fat(g) 64.5Carbs(g) 104.72 Fiber(g) 22.29TargetEnergy 1437kcalprotein 99gFat 48gCarbs 152g今日運動: 30 min20分鐘手臂訓練運動X 1次 [完成度: 80%]https://www.youtube.com/watch?v=lIgRYtUtuPs&list=PLH1wOkRpwVu--FLDvCZ-F8F6MTWZoXWuC&index=1Standing French Press 20次 (負重2.5kg) X 3Dumbbell Skull Crushers 15次 (負重2.5kg) X 3Close Grip Dumbbell Press 15次 (每手負重2.5kg) X 3目前體重54.5 kg小幫手:食品營養成份https://consumer.fda.gov.tw/Food/tfndDetail.aspx?nodeID=178&f=0&id=2120https://news.stust.edu.tw/user/news_file%5CE300%5C20151102161359_2.pdf香港麥當勞® 部分食品之營養資料https://www.mcdonalds.com.hk/content/dam/hongkong/English/food/learn-more-about-mcdonalds-food/balanced-active-lifestyle/what-are-the-nutrition-facts-of-our-food/nutrition-info.pdf
