Breakfast6湯匙 佳之選(金色)全粒燕麥片Energy(kcal) 147.42protein(g) 5.12Fat(g) 4.03 Carbs(g) 28.35Fiber(g) 5.671湯匙 金燕牌首烏黑芝麻霜Energy(kcal) 27.3protein(g) 0.76Fat(g) 3.75Carbs(g) 12.25Fiber(g) 0.62Emmi Semi Skimmed milk 250mlEnergy(kcal) 115protein(g) 8Fat(g) 2.42Carbs(g) 0.92黃雞蛋(~40g) X 1Energy(kcal) 53protein(g) 5Fat(g) 3.4Carbs(g) 0.8Lunchea唐記包點香菇雞包(~130g) X 1Energy(kcal) 285protein(g) ~12Fat(g) ~13Carbs ~30gFiber(g) ~3gSnack30g 雜果仁Energy(kcal) 177protein(g) 6.6Fat(g) 12.6Carbs(g) 9.9Dinner烚急凍鴨胸肉(去皮) 160gEnergy(kcal) 169.6protein(g) 32.8Fat(g) 3.36運動後白雞蛋(~50g) X 1Energy(kcal) 73protein(g) 6.7Fat(g) 4.5Carbs(g) 0.8芥蘭 200gEnergy(kcal) 40protein(g) 3.2Fat(g) 0.4Carbs(g) 6.4Fiber(g) 3.8g橙Energy(kcal) 96protein(g) 1.6Fat(g) 0.4Carbs(g) 22.2Fiber(g) 1.2gToday total intakeEnergy(kcal) 1183.32protein(g) 81.88Fat(g) 47.96 Carbs(g) 111.62 Fiber(g) 14.29TargetEnergy 1437kcalprotein 99gFat 48gCarbs 152g今日運動: 30 min深蹲20次 X3負重深蹲（1.5KG)20次 X3半深蹲側步走20次 X3仰臥抬腿20次 X3交叉弓步下蹲左右各20次 X3目前體重54.5 KG小幫手:食品營養成份https://consumer.fda.gov.tw/Food/tfndDetail.aspx?nodeID=178&f=0&id=2120https://news.stust.edu.tw/user/news_file%5CE300%5C20151102161359_2.pdf香港麥當勞® 部分食品之營養資料https://www.mcdonalds.com.hk/content/dam/hongkong/English/food/learn-more-about-mcdonalds-food/balanced-active-lifestyle/what-are-the-nutrition-facts-of-our-food/nutrition-info.pdf
