It is best to use a combination of strategies to combat moderate stress (the result of daily wear and tear on the body). Don't suffer in silence.8. Take time for yourself to RELAX, MEDITATE and VISUALISE.A), that you will overcome your stress.The key, I believe, is ACCEPTANCE. Cut down on stimulants, like caffeine and nicotine; both these are drugs that build up your resistance.Stress is a natural and unavoidable feature of modern life.. When the pressures of life become too much and we can't cope, stress operates like a screw gradually turning tighter and tighter.Make a listof all of all the major stress areas in your everyday life. In other words, they get them to have a different perspective. Keep your sense of HUMOUR and be HAPPY.. Once you accept this, the next step is committing yourself to take ACTION to relieve the problem. By identifying the causes and being open to change, you can at least hope for improvement. Watch your DIET carefully.4. Open your heart to those nearest and dearest to you. Haven't I said that phrase before?5.Possible action plans are as follows:1. Share your thoughts, worries,feelings, dreams, disappointments and problems. All these techniquescan make people grow; just like plants don't grow, unless they are watered and cared for. It's natural and wil lhelp the healing process. Also cut down on sugar, fats and your salt intake." (And a few women too!). Persons suffering from stress might do small tasks to give them a feeling of accomplishment before returning to the work-force. Making that decision to take action is probably the hardest for you.M. It is the best antidote to deal with the problem, instead of worrying about it. Cry if you want to. Being physically active stimulates energy levels in the brain (through the chemical serotonin, or something like that) and allows an outlet for your frustrations. Keep a positive mental attitude (P. The first step is ACCEPTANCE: admit that you are under stress and not copingwith life, as well as you should.People suffering from severe stress should seek help from a doctor or therapist. FIND THE CAUSE. This applies to "macho" men also, who are socialised to keep their emotions inside. emotional, spiritual and intellectual) need to be satisfied. Keep BUSY; this takes your mind off the problem. (My what a big list!).. Let go of your EMOTIONS. Pray to God for the answers to your stress problem,if you are religious, or "a spiritual" person . Set aside specific times to communicate and talk honestly..6. then we crack. Remember that for you to be happy, all three areas of your life (ie. COMMUNICATE with a person close to you. Therapists help the patient to feel differently about things.. Often we don't realise that we are under stress - until the pressure becomes too much and the lid starts lifting.WHAT CAN I DO ABOUT STRESS?Look at your life and try to find the main cause(es) of your stress.You need BALANCE in your life. Humans are vulnerable and live under an optimum level of stress every day - they often don't know how to cope, when the pressure builds up too much.but what can we do about it to make our lives easier? HOW TO COPE WITH STRESS?Listen to your own alarm system.Finally,9.CALL IT BY NAME, THEN YOU CAN ELIMINATE IT. A quiet body is more prone to recovery and health than an angry one. Then armed with this knowledge, make an honest commitment to changes in your life. Eat plenty of healthy foods: fruit, fresh 'veggies' and vitamins (especially B and C). What external event or situation is causing the problem? Or is it just your perception? Is it physical, emotional or professional? Self knowledge means self help; so that once you can identify the cause of your distress, China wholesale single screw barrel you can eliminate it.and doesn't life have enough of them!7. A healthy, flexible body makes for a healthy, alert mind." Your attitude beats facts every time. EXERCISE regularly. Your first step is to be aware that you are under stress. There are abundant challenges, demands and opportunities in modern living; but these often cause frustration and exasperation. Your attitude will determine your thoughts and how well you cope with life: "As I think I am. Don't let trivial problems build up and get the better of you. You WILLget the answers via your subconscious mind, your intuition -our connecting link with our Creator, a Supreme Being, Spirit,Higher Self (or whatever you understand God to be). . John Donne said "No man is an island unto himself
