Ergonomic workplaceWhen one speaks of an ergonomic workplace, one usually associates it with a chair, table, monitor, mouse and keyboard. However, there is more to an ergonomic work environment. More precisely, ergonomics aims to create optimal working conditions. The primary objective: the physical and mental health of the worker.The ergonomic workplace includes:FurnituretechnologySpatial propertiesbut also work contentWork environment andOrganization of worksymptoms that can tell you that your workplace is wrongly set upA workplace inspection and ergonomics training shows that every third workplace is set incorrectly. You can tell whether your desk is set “incorrectly” by these three symptoms:1. Dry eyes and headacheIncrease the viewing distance to the screen and pay attention to the light intensity (room, PC) and the incidence of light (sitting position parallel to the window). Exercise to relieve tension - it's often a headache trigger.2. Pain in the wrist and elbow jointCare is the order of the day. Unusual but useful - operate the mouse with the other hand. Avoid cold surfaces. They can promote inflammation.3. Tension in the neck regionThe mobility in the cervical vertebra area is limited. Relaxation exercises and warmth can help.https://www.4tiitoo.com/blog/the-future-workplace
