Using the treadmill must first understand their limits of movement. Actually, the treadmill in use also need certain skill.Excessive movement. Oberserving them, the most common injury is fall from a treadmill. After walking, jogging on a treadmill from" dynamic" begins with a warm-up, and gradually increase the amount of exercise, this process usually takes 10 to 15 minutes is appropriate. Wang Jun, also pointed out that in an interview with "Life Times" reporter, the end of the treadmill machine hard, impact on the knee, likely to cause knee injury. MSN Web site published an article recently reported that the treadmill has become the culprit for sports injuries. You can listen some relaxing music when you feel uncomfortable For a lot of busy office workers, the treadmill is a time-saving fitness partner. Actually, the treadmill in use also need certain skill.One from the U. Therefore, if it is to lose weight for the purpose, movement time is too short, should not be too long, 40 minutes is appropriate, otherwise easy exhaustion, resulting in sports injury. So, joint is not good person the best use of a treadmill. Runner machine is useful partner in time and efficient for many busy workers. So, during exercise on a treadmill must tighten the waist abdomen and chest, back muscles. Use the treadmill must first understand the limits of their Bottle Machine for sale own movement.Another need to be reminded that, running is aerobic exercise, the body will participate, running if the chest back, or held the handle, not only to the effect of movement, but also increase the lumbar pressure, a long time will cause of lumbar muscle strain. If the manual does not follow to go up, the speed is fast, easy to appear the rhythm does not follow to go up situation, fall easily, this is" newbie" often encounter problems. In addition, the treadmill should gradually slow down to avoid a sense of Vertigo.Speed set too fast. Federal Consumer Product Commission data show that each year about 50,000 people injured due to the use of treadmills, exercise ball, jump rope, dumbbells and other exercise equipment, which proportion of the damage caused by the treadmill in the majority, thousands of people will therefore went into the hospital emergency room. If you feel boring, when running may listen to some light music. During locomotion on a treadmill time, you should according to the movement, intensity of purpose.MsoNormalTableBeijing Sport University exercise physiology, Dr.Many people like watch TV while running, it will distract you, have a bit inadvertent will be injured, especially those who are not familiar with the treadmill operation, as well as exercise intensity is larger. Studies have shown that the fast-paced music can improve campaign effectiveness, increase the sport fun. Beijing Phyllis health club fitness coach Liang pointed out that the treadmill is prone to injury, mainly because of incorrect use, common use errors:No warming.S. Jog for half an hour or more will burn fat, more than 1 hour will be consumed protein. The leg press, squat, stretching the Muscle Flexor extensor, joint can improve muscle temperature, so that the muscles become softer. On the treadmill before the warm-up, otherwise easily lead to the thigh, calf muscle. But the U.S
