More than 70 years ago, researchers discovered just how bad sitting for long periods of time can be for our health, when they found double-decker bus drivers were twice as likely to suffer a heart attack as their bus conductor colleagues, who spend most of their time on their weekdays.Since then, evidence of the ill effects of too much sitting has piled up, with sit stand desk once thought to be quirky work habits now seen as the key to helping us live longer, healthier lives.As flexible working continues to be the norm, more and more people are looking for designated standing desks for their workspaces to help them move from one position to another throughout the day without interrupting the flow of work.So, let's consider what a standing desk might entail. First, you need a suitable height range so that you can accommodate everyone who might use the table, from children to adults. For taller users, the table needs to remain stable, especially at the top of its height range - many poor quality tables start to wobble when lifted and you start typing or writing, which is not good for productivity.Tables will have different lifting mechanisms and you will need to move smoothly and smoothly so that you can easily and quickly change table height and switch between standing and sitting without compromising your focus."Our bodies adapt to our habits," explains Eannucci, who is board certified in ergonomics assessments and more. “If you spend most of your day sitting at adjustable desk with drawers, leaning forward looking at a screen, and then lounging on the couch looking at your phone with your neck down, you’ve probably found yourself in the wrong posture most of the time. Bad for everything you do." If you haven't already upgraded your home workspace to make it more ergonomic, now might be the time to do so. To that end, we consulted the experts to find the best laptop stands, ergonomic chairs, ergonomic keyboards, ergonomic mice, and even noise-cancelling headphones. A quality best ergonomic office chair can work in tandem with these other products to encourage good sitting posture and switch easily between sitting and standing. Over time, you may even feel more energy and focus throughout the day. Want a standing desk? Here's everything you need to know first, including why a standing desk is important to your physical health in the first place, and what to consider when buying one.Adjustable desk and ergonomicsKaren Erickson, a chiropractor in New York, said that ergonomics is a science that allows a workspace to fit your body to maximize comfort, health and work efficiency. Working (and living) at home all day makes many people sedentary, so their health is poor. Sitting in a bad posture for several hours or more will bring great pressure to the shoulders, back and neck. As time goes on, it may lead to carpal tunnel, tendonitis, low back pain, neck strain, etc."Our bodies are designed to be dynamic and mobile," Eriksson said. "Exercising for an hour every day does not alleviate the negative effects of sitting all day."An adjustable height desk or adjustable desk can help you switch between standing and sitting positions during the day. Jonathan Puleio, MS CPE, managing director of Humanscale, an office solutions company, said that standing is a good way to exercise the legs and core muscles. Research from the Mayo Clinic shows that standing can burn calories and help prevent long-term diseases such as heart disease and blood pressure. A study by researchers at Texas A&M University found that using an standing gaming desk can actually improve your productivity.Remember, just because you have an adjustable table doesn't mean you should stand all day. Puleio pointed out that standing for a long time will bring pressure to the legs, and even lead to swelling and varicose veins. The key is to alternate between the two: Puleio recommends stopping standing for 15 minutes and then sitting down for 45 minutes - according to experts, this is the best way to use a standing desk.How to purchase a standing deskMake sure your adjustable desk is adjustable. Some vertical desks are adjustable at one time, which means they are difficult or impossible to readjust to the sitting height. To get the right benefits from your desk, you will want your electric standing desk to move up and down easily throughout the day. Lora Cavuoto, associate professor of industrial and systems engineering at the University of Buffalo, said it should also be used in conjunction with your other office spaces, with an emphasis on ergonomics."I think it's important to think of all the components as a complete system," she explained. "Even if you have the 'best chair', if it is paired with a table of inappropriate height, you will not be able to use it as expected, and you may eventually feel uncomfortable."Adjustable desks range in price from $200 to $1000, said Karen Loessing, assistant physiotherapist and ergonomic expert, an ergonomic office evaluation consulting company. Although some adjustable desks may be expensive, there are many affordable options. Loesing suggests looking for a L shaped standing desk with an adjustable range large enough to fit your body. When sitting, the table should be equal to or slightly lower than the elbow height when you stand. Whether you are standing or sitting, you want to keep your elbows at 90 degrees or less, and your wrists at a comfortable and neutral position. There are two common types of adjustable desks:The manual small standing desk is usually raised or lowered with a crank. They are usually more affordable and do not need to be plugged into the wall. A manual desk is ideal for shoppers who do not have a shop nearby, want to reduce their environmental footprint, or plan to stay standing or sitting most of the day. Some manual desks also have weight limitations, so keep this in mind when considering how many items you plan to place on your desk.Click (or long press) the button to automatically adjust the electric desk. Although they are usually more expensive, these tables can usually bear more weight, which is very suitable for users who plan to alternate between sitting and standing. According to Puleio, the easier it is to move the standing computer desk up and down, the more likely you are to actually use it -- so the initial cost is more worthwhile.Finally, don't forget to consider adjustable ergonomic office desk accessories, such as laptop brackets and monitor arms, which will make it easier to adjust the entire workspace when you transition from sitting to standing.
