Health experts point out that patients with prostate need active treat it and should pay attention to the scientific maintenance. So how to do prostatitis of maintain? 1. Go to the hospital for checking. The American Urological Association and the American Cancer Organization recommend that men should go to the hospital for rectal examination and prostate antigen examination every year after they are 50 years old. If you have a family history of prostate cancer, you should start doing these tests from the age of 40. 2, intake of legumes. Japanese are 5 times less likely to die of prostate cancer than American. It is generally believed that the Japanese diet is mostly low-fat, high-fiber foods. Beans are very common in Japanese diet. Tofu, soy flour and soy milk are all foods that can effectively prevent prostate cancer. 3. Eat more tomatoes. In a study conducted by Harvard Medical School for 470,000 male volunteers, researchers find that people who eat the most cooked tomato have the lowest risk of developing prostate cancer. The so-called "maximum" means 10 times a week, it sounds like a lot, but 1/2 cup of tomato sauce is one. 4. regular sex. If man have large numbers of sexual intercourse in a short period of time, the incidence of acute prostatitis is higher than others. On the contrary, restraining sexual desire leads to a large amount of "hoarding" of the prostate fluid. Over time, it causes prostate excessive expansion and congestion. Which can also cause inflammation of prostate. In addition, Extracorporeal sperm discharge and interruption of sexual intercourse can also cause swelling of the prostate congestion and cause inflammation. 5, Be careful for hormone supplements. There are many advertisements that testosterone products can enhance men's desire for life, especially sexual life, but high doses of testosterone are often associated with prostate hypertrophy and tumors, but this is rarely mentioned. If men have suffered from prostate disease, it is best to stay away from these hormone supplements. 6, exercise in the sun. life stress will increase the risk of prostate enlargement, and when the pressure of life slows, the prostate symptoms will relieved, so patients should try to stay relaxed. It is recommend that people need go outdoors to exercise, moderate physical activity will help strengthen the body's resistance, and can improve the local blood circulation of the prostate. 7, Eating small snacks. zinc can increase the anti-inflammatory and anti-cancer effects of the prostate, so you can eat more seafood, white melon seeds, peanuts, pumpkin seeds, sesame and other zinc-rich snacks. Antioxidants can protect the prostate, and men should eat more nuts, fresh vegetables and fruits on the table.
