There are various ways to prevent pelvic inflammatory disease: food therapy, drug therapy, surgery and so on. Generally speaking, sports are the most economical and practical way. It doesn't cost money. Next, we introduce some movements to help people far away from pelvic inflammatory disease. 1. Transverse crotch. Stand naturally, breathe evenly and relax all over the body. Then put your hands on the left and right sides of the crotch. Drive the crotch to lateral twist motion in the direction of left, front, right, rear and left. For every beat of a circle, there are two eight shots. Then let the crotch repeat the reverse motion in the opposite direction. In the right, front, left, rear and right directions, do two eight shots. 2. Lateral torsional span. Keep your body straight, breathe naturally, relax your body, and put your hands on both sides of your hips. Drive the crotch to the left, right, left to twist back and forth, twist a beat, a total of four eight beat. 3. Abdominal breathing. The body is naturally straight and can lie flat or sit flat, breathe naturally and relax. When doing abdominal breathing exercises, when inhaling, the lower abdomen should be adducted, and the pudendum should be tightened inward. As you exhale, your lower abdomen bulges outward, so you exhale and inhale, one breath in one beat, four eight beats in total. 4. Massage the abdomen. Keep your body straight, breathe evenly and relax all over the body. Hold your hands on both sides of your lower abdomen and massage your pubic bones. Massage one beat at a time. Make four eight beats. 5. Pat the small abdomen. From the perspective of pelvic health care, abdominal exercise is helpful to prevent pelvic inflammatory disease. Keep your body well, breathe evenly and relax all over. The hands alternate to gently pat the abdominal position, force to moderate, not too violent, each beat for a beat, a total of four eight. 6. Gently knead the navel. The body is naturally upright and can sit or lie supine, breathe evenly and relax all over the body. The palms of both hands overlap on the navel, then massage clockwise direction, massage a circle for a rhythm, a total of two eight beats, and then massage counterclockwise two eight beats. pelvic inflammatory disease is common in woman. sometimes it is simple and ignored. people should make more exercise in case this disease. if people suffer from this disease, they could take chinese medicine Fuyan pill to keep healthy.
