琴日成功撐左成日無訓晏教,所以好早有睡意,十點半上床訓,然後12點幾左右入睡,感覺睡眠質素有改善! 今日雖然訓到5:45AM,但係無阻我6點落去跑步既心,所以我宜家(7:15AM)先打文。陣間(930AM)要上堂,但宜家仍然時間充裕,休息一陣,沖個涼再出去就差不多了。 今日要項: 1. 上堂 2. 拎教材 3. 溫soil 4. 練英文 "Today is hard. Tomorrow will be worse. But the day after that will be beautiful. Most of your talent won't make it past tomorrow."- Jack Ma