YouTube video: https://youtu.be/PX6w_LYH2BQ聽說椰菜花飯替代米飯可以幫助減肥，今天就試試做燉椰菜花飯，看看好不好吃！清洗椰菜花方法：https://youtu.be/g_P6WGgwOpw材料：椰菜花1/4個九層塔冰磚 1塊蒜蓉磚1塊（忘記拍，是加完牛油再加蒜蓉磚）蟹柳5條帶子3個芝士適量鹽半茶匙白胡椒粉適量牛油適量1.用攪拌機把椰菜花攪碎2.蟹柳、帶子剪小塊3.熱鍋加牛油、炒香蒜蓉磚4.加椰菜花飯，炒4-5分鐘5.加蟹柳、帶子，炒熟6.加九層塔冰磚，炒勻再加鹽、白胡椒粉7.最後加芝士，炒溶即可How to clean broccoli:https://youtu.be/g_P6WGgwOpwmaterial:1/4 broccoliNine-story tower ice brick 1 piece1 garlic brick (forgot to shoot, it is to add the butter and then add the garlic brick)5 crab sticks3 strapsModerate amount of cheese1/2 teaspoon of saltWhite pepper to tasteRight amount of butter1. Chop the broccoli with a blender2. Cut crab sticks and scallops into small pieces3. Add butter in a hot pan and stir-fry the garlic cloves4. Add broccoli rice, stir fry for 4-5 minutes5. Add crab sticks and scallops, stir-fry6. Add nine layers of tower ice cubes, stir-fry and add salt and white pepper7. Finally add cheese and stir fry
