From a healthy diet perspective, soup is a good health side, healthy soup can have a healthy body. Seemingly simple soup, in fact, there is stress. So, how to drink soup is the most healthy and correct? Next, I will interpret you Xiaobian, soup knowledge points . Which soup can not drink at night Meat soup than oil, high in calories, not suitable for evening consumption, choose to eat better in the morning or at noon. Bone soup is more oily, it is best not to drink at night. Moreover, the amount of calcium dissolved in the bones is low, and the amount of calcium in 10 kg of pork ribs boiled in the soup is less than 150 mg. According to adults need 800 mg daily calcium calculation, it is estimated that 300 to 400 bowl of bone soup can meet the needs of human calcium. It is also a very unhealthy way to eat soup with rice. Because the rice soaked soft easy to swallow, often too lazy to chew quickly swallow, increase the stomach's digestive burden, will lead to long-term stomach Looking at Hong Kong hotel list and promotion? GuangDong Hotel always provides different specials for our guests. We provides fully furnished rooms with various in-room facilities and amenities.. In addition, the soup needs to pay attention to what? Daily soup precautions Only soup: When cooking soup, it is inevitable in the soup will leave some residue, many friends have chosen to throw, it is very wasteful. Although most of the nutrition of the ingredients can be incorporated into the soup when cooking the soup, it is difficult to dissolve some of the ingredients such as amino acids in the ingredients, therefore, when eating the soup, it is also necessary to eat the dregs Off The choice of ingredients: Although the broth protein, high vitamin content, but the broth of fat is relatively large, often drink broth, there will be the risk of obesity. So in the choice of soup types, to be light-based, reasonable with. Amount of soup: Nutritious soup, but soup is not the better. Drinking too much soup, will increase the burden on the gastrointestinal tract, affecting digestion and absorption, no health benefits. Therefore, the amount of soup should be Caixing. Above is the stress of the soup. Grasp the right way to drink soup, in order to use healthy soup to get a healthy body. There are many kinds of soup, according to their physical condition to choose, so that you can find the most suitable for your soup. Drink more benefits, you should always drink some health soup There\'s excellent quality at wholesale rates is available at online stores and they are with ceramic body and leak proof seal ! Different product series like pre-heat battery are also available now..
