Why You Feel Safe Under CoverIt's no coincidence that most of us sleep under some kind of blanket. There are several reasons why I prefer to wear them even when it's very hot.Things you may interest: Why is there electricity in my blanket1. Childhood securityOur love for blankets usually begins in our childhood. Children feel safer in small spaces, so they tend to choose small corners, bunks, and other obvious places to hide in games like hide-and-seek.Of course, this relationship between small space and safety carries over to the use of blankets on the bed. Many children understand that covering themselves with blankets keeps monsters away.This concept is so ingrained in our subconscious that we grow up associating blankets with safety.2. Calm downRemember when you got mad at your siblings or parents and jumped in bed and immediately covered yourself with a blanket? Blankets actually have a calming effect on children.Covering yourself with a thick blanket allows you to escape the current environment. When you get up, you feel better to chat and play.In addition, many adults report that blankets can provide the same calming effect.This is one reason most of us wake up feeling better, even when we go to bed angry or sad. .3. Rapid eye movement (REM) sleepThere are two types of sleep: REM sleep and non-REM sleep. REM sleep is the most satisfying sleep and leaves you feeling relaxed in the morning.Things you may interest: How do I store a weighted blanket?Of course, the body can't regulate body temperature during the REM phase of sleep.This deep sleep usually occurs at dawn when the room temperature drops, so blankets are invaluable.Blankets improve the sleeper's REM sleep by providing warmth during this time. This will help you fall asleep and minimize the risk of waking up when you are having the most satisfying sleep.4. InvincibleLying under a thick blanket makes you feel invincible after a busy day. We all know that we are most vulnerable when we are asleep. Therefore, the blanket calms you down and makes you feel like no one touches anything while you sleep.This calms and relaxes your immune system, promotes sleep, and gives you energy in the morning.Have you ever tried to sleep in an unfamiliar or dangerous environment? This is due to the low security level in this environment. This puts the brain into a defensive state overnight.5. Hotwoman wrapped in a blanketHas she ever met a homeless person sleeping under a bridge or on a park bench in winter? They most often cover their bodies with thick blankets.This is because blankets offer a different type of warmth compared to other types of bedding.Even in the cold winter, you can spend a comfortable time with a duvet. Can you imagine thousands of homeless people wintering without blankets in some of the world's largest cities?Additionally, blankets on the outside of the bed can provide warmth. Whether you're watching TV in the lounge or busy working in the cold weather, a protective blanket is invaluable.Things you may interest: Best Summer BlanketCheck out the digital blanket on Amazon now.It's no coincidence that most of us sleep under some kind of blanket. There are several reasons why I prefer to wear them even when it's very hot.1. Childhood securityOur love for blankets usually begins in our childhood. Children feel safer in small spaces, so they tend to choose small corners, bunks, and other obvious places to hide in games like hide-and-seek.Of course, this relationship between small space and safety carries over to the use of blankets on the bed. Many children understand that covering themselves with blankets keeps monsters away.This concept is so ingrained in our subconscious that we grow up associating blankets with safety.2. Calm downRemember when you got mad at your siblings or parents and jumped in bed and immediately covered yourself with a blanket? Blankets actually have a calming effect on children.Covering yourself with a thick blanket allows you to escape the current environment. When you get up, you feel better to chat and play.In addition, many adults report that blankets can provide the same calming effect.This is one reason most of us wake up feeling better, even when we go to bed angry or sad. .3. Rapid eye movement (REM) sleepThere are two types of sleep: REM sleep and non-REM sleep. REM sleep is the most satisfying sleep and leaves you feeling relaxed in the morning.Of course, the body can't regulate body temperature during the REM phase of sleep.This deep sleep usually occurs at dawn when the room temperature drops, so blankets are invaluable.Blankets improve the sleeper's REM sleep by providing warmth during this time. This will help you fall asleep and minimize the risk of waking up when you are having the most satisfying sleep.Things you may interest: Can Dogs Stay Under Weighted Blankets?4. InvincibleLying under a thick blanket makes you feel invincible after a busy day. We all know that we are most vulnerable when we are asleep. Therefore, the blanket calms you down and makes you feel like no one touches anything while you sleep.This calms and relaxes your immune system, promotes sleep, and gives you energy in the morning.Have you ever tried to sleep in an unfamiliar or dangerous environment? This is due to the low security level in this environment. This puts the brain into a defensive state overnight.5. Hotwoman wrapped in a blanketHave you ever met a homeless person sleeping under a bridge or on a park bench in winter? They most often cover their bodies with thick blankets.This is because blankets offer a different type of warmth compared to other types of bedding.Even in the cold winter, you can spend a comfortable time with a duvet. Can you imagine thousands of homeless people wintering without blankets in some of the world's largest cities?Additionally, blankets on the outside of the bed can provide warmth. Whether you're watching TV in the lounge or busy working in the cold weather, a protective blanket is invaluable.Check out the digital blanket on Amazon now.6. RelaxHave you heard about weighted blankets? These are special thick blankets that provide a comfortable sleep. They have become very popular in recent years due to their amazing effects on your sleep.Weighted blankets work because they stimulate the release of chemicals like dopamine and serotonin. These neurotransmitters restore your body's ability to relax and sleep peacefully, allowing you to wake up rejuvenated.Regular blankets are not as heavy as weighted blankets, but they are relaxing to a lesser extent. This is one of the reasons why you feel restless while napping under the covers.Things you may interest: How to store blankets7. ShelterGood housing is his one of the basic human needs. Blankets not only keep you warm, they also make you feel calm and safe. Whether you live in your own home, in your RV, or under an abandoned bridge in the middle of nowhere, you need as much protection as you can.Many people agree that sleeping without a blanket creates a feeling of exposure, even in a comfortable bedroom.8. ComfortIt's like snuggling up under a blanket after a long, stressful day. Hate it or love it, there's no denying that blankets are incredibly comfortable.You can enjoy the feeling of snuggling with your partner on a cold night. This comfort is so comfortable that you will become addicted to it.Why do many of us instinctively grab a thick blanket when we wake up in the middle of the night?9. LifestyleMost of us love blankets and can't live without them because they have become a way of life.From parents helping their children to sleep to adults sleeping, many of us are used to warm bedding.Old habits are very difficult to break, so sleeping without a blanket can be uncomfortable because our brains do it naturally.If you've slept under a blanket all your life, finding yourself in a blanket-free environment can be a nightmare. You can say goodbye to happy nights.10. InsectsDo you live in a warm area with lots of insects? Sleeping on a blanket saves a lot of hassle. Unfortunately, mosquitoes and other potentially harmful insects are a problem in many parts of the world.These creatures feed on your skin while you sleep. The result is pink bumps and other rashes when you wake up in the morning.Luckily, you can successfully repel many of these insects by hiding under blankets. .11. Sound insulation and sunscreenWoman lying on the floor with a bookYou live in an apartment in the city center, is it noisy at night? Or are you annoyed by noisy neighbors who don't seem to mind disturbing you? If so, did you know that blankets can help you sleep better by blocking out noise?Covering her head with a blanket is one of her best ways to calm a room. Noise makes it difficult to fall asleep, so this strategy has been used for years to help us get a good night's sleep.Plus, the blanket helps keep the sun out of your eyes so you can sleep in on the weekends after a hard work week. It can also act as an extra blind to darken the room, convincing your brain that it's still night.Based on thousands of customer reviews on Amazon, the BEDSURE Sherpa Fleece Blanket is the best blanket you can buy right now. It feels great on the skin and helps you sleep better.Frequently Asked QuestionsOf course, if you want to know why we secretly feel safe, we have a few questions.See our answers to frequently asked questions about blankets.This is perfectly normal behaviorIt's common to sleep on sheets, but it's not universal.Some people don't like sleeping on sheets. No, I have to say it's weird. The only time I think about sleeping without a blanket is when I have to stay in a hotel room for under $100 a night.Sleeping without sheets is something else entirely. If you're one of those people who don't feel safe under a blanket, read my other article, Sleeping Without a Sheet.For most of us, blankets not only make you feel safe, they keep you warm. This content was created by thatsleepguy.com.If you love blankets, you'll also love: Have you heard about weighted blankets? on the right! Weighted blankets not only help keep you warm, they also give you confidence. It has also been shown to help people with autism.ConclusionWhy do we feel safe under cover?It allows our bodies to better regulate our body temperature while we sleep.There are additional benefits, but the most important ones are: It's relaxing. We feel safe from cover only when we are relaxing under it.If you prefer to sleep without a sheet, read my other article: Is it terrible to sleep without a sheet?You've just read :Why does hiding make me feel safe?
