Research has shown thatvitamin E helps in improving the cognitive functions, and hence, isused in the treatment of Alzheimers disease. A deficiency can be prevented with a balanced diet.What Happens If I am Deficient in Vitamin E?Deficiency of vitamin E is not a common occurrence. Deficiency ofvitamin E in infants may require only a few weeks to be treated. Thedeficiency of vitamin E vitamins factory damages the nerves and affects the coordinationof muscles.How Can This Vitamin Help Me?Vitamin E, a fat-soluble vitamin. Talkto your doctor if you experience fatigue, weakness, headache, nausea,blurred vision, or flatulence or diarrhea.What are the Side Effects and How Much Should I Take?Symptoms of a vitamin E overdose may include fatigue, weakness, nausea,headache, blurred vision, flatulence, and diarrhea. It is usefulin the treatment of cardiovascular diseases. less serious sideeffects may occur, especially with large doses or prolonged use. It can result in an inability to walk. Vitamin E is particularlyimportant for the skin, heart, nerves muscles and red blood cells, inkeeping them healthy. It preventsarteries from clogging and allows free flow of blood in the arteries. Vitamin E is an active antioxidantthat helps in neutralizing the free radicals in our body. Thebest course of action is to talk to your doctor or health professionalwho can advise you on supplementation.It protects the cell against damage. It usually occursin people who have problems in the absorption of dietary fats. If you want to get obtainyour intake from food sources then As vitamin E is found in a varietyof foods such as vegetable oils, nuts, green leafy vegetables, andfortified cereals
