每年的4月7日是世界衛生日（或稱世界健康日），今年的主題為“ 我們的地球，我們的健康”；所以想為大家介紹一下健康食品。🌍🌈 好多人都對奇亞籽感到比較陌生，又或者會同其他穀類種子有所混淆。奇亞籽係super food, 含有豐富的Omega-3、蛋白質、膳食纖維及抗氧化成份。💪 遇水後🌊會變成透明但中間有一粒黑色核👀👀，好易認。佢釋出既啫喱薄膜水溶性纖維，有助穩定血糖🩸，同幫助腸道蠕動。 我自己嘅食法係用室溫水浸，令佢發大，等佢唔好去到我腸胃時吸哂我啲水份，增加飽肚感，絕對比直接食更好。🥣🥣點點綠既奇亞籽來自秘魯，獲USDA 有機認證，依家做緊半價，$88（250g)有兩包，真係好抵。👍🎉| 營養小知識 |Omega-3是一種多元不飽和脂肪酸，其中包含EPA & DHA成分，有助活化大腦、促進腦細胞發育, 提升記憶力。World Health Day is celebrated every year on 7 April, and the theme for this year is 'Our Planet, Our Health'; so today I am introducing the superfood to promote healthcare.🌍🌈Many people find chia seeds relatively unfamiliar, or easily get confused with other grains and seeds. 👀👀Chia seeds is super food, rich in Omega-3，dietary fiber, antioxidants and protein. It helps to stabilize blood sugar 🩸and to maintain intestinal health.💪💪I usually soak it with room temp water, so that it won't absorb the water when it enters my body.#greendotdot #chiaseeds #veganfood #veganlife #healthyfood #superfood #healthy #healthylifestyle #breakfast #hkfoodie #foodlover #foodblogger #foodphotography #instafood #food #foodstagram #yummy #igfood #foodaholic #hungry #foodporn #delicious #deliciousfood #hkblogger
