It’s been a brutal cold and flu season; the worst since 2009 according to federal health officials. And it’s not over yet. The general health dangers associated with such an outbreak are well known. But did you know that your dental health can actually be impacted by the cold and flu? Although your teeth might not exactly be on the top-of-your-mind when you’re sick, it’s nonetheless important that you’re aware of the potential oral health consequences. Here are some important teeth-protecting tips to keep in mind. Hydrate, Hydrate, Hydrate When you’re sick, your body’s defenses kick into high gear, which causes rapid depletion of fluids and potential dehydration. This is particularly bad for oral health because it can result in dry mouth, which leaves you at greater risk of tooth-attacking bacterial acid. If you have a stuffy nose and are forced to breathe through your mouth, it can further exacerbate the situation. And many over-the-counter cold and flu medications can actually cause dry mouth as a side effect. Therefore it is essential that you drink plenty of fluids when sick to counter dehydration. Drink Plenty of the Right Fluids It’s essential that you drink plenty of fluid, but even more important that you choose the right type of fluid. Ideally you want to stick with water, which not only helps to keep you hydrated, but also helps to wash away decay-causing debris in the mouth. But when you’re sick and low on energy, you might be tempted to go for a pick-me-up in the form of Gatorade or an equivalent electrolyte-infused sports drink. Many of these drinks are high in sugar, which can be problematic for your teeth in high volumes. If you opt for juice, make sure to practice moderation and follow it with a drink of water. Or look for sugar-free juice alternatives. Otherwise you are at increased risk of tooth decay. If you are interested in the dental equipments, such as dental brushless micro motor, mobile dental suction unit, etc. Please check these text links. Related article : How to enhance visual acuity in the dental environment? What is the clinical significance of light curing?
