Roughly 20 percent of adults grind or clench their teeth to the point that they're at risk for permanent tooth and jaw damage. So, how can we do to stop teeth grinding? Wear a mouth guard. Protective dental devices keep teeth from rubbing together at night. Cut back on alcohol and caffeine. Both can make a grinding problem worse, especially if you eat or drink either shortly before bedtime. Train yourself not to clench. During the day, notice if you are pressing your teeth together and work to hold them apart even if your lips are sealed. Talk to a doctor. People with a severe grinding problem may benefit from a temporary prescription for muscle relaxants or even surgery. Just be aware that medical interventions may have unpleasant side effects. Relaxants, for example, can be addictive over time. If you are interested in dental equipment, such as dental surgical lights, dental chair led light, etc.Please check these links. Related article:Do you know that people with poor oral health are more likely to develop liver cancer？
