When you want to get a flat stomach, what you drink is just as important as what you eat.1. You can drink plenty of water without adding to your caloric intake.You do need to include some cardiovascular activity to increase your heart rate, condition your lungs and stay healthy. Build Up Your Muscles. .The reason why you have excess belly fat on your body is due to the fact that the amount of calories that you are consuming is greater in number than the number of calories that you are burning. Cardio Workout. Lifting weights or resistance training helps to build and tone muscle but it will not turn you into a bulky bodybuilder. Eat Foods That Help You Burn Fat.Your resistance training routine to get a flat stomach should focus on training the largest muscle groups of the body like the legs, back, and chest. This is because, every time you eat, your digestive system will burn food and in the process calories will also be burnt. Eat Less, But Frequently. 5.3. Drink More Water. In other words, increase the number of calories burnt than have been consumed. The cruciferous family of vegetables actually contain nutrients that help counteract elements that trigger the body to deposit fat in the stomach area. Foods that are high in water and fibre but low in calories include spinach, cucumber, tomatoes, carrots, watermelon, berries and apples. But if you spend hours on the treadmill or stationery bike at the same continual pace, it is not going help you get a flat stomach so that those abs muscles start to showing. Body builders use a very particular exercise regimen and usually take muscle enhancing supplements to get their bulky body shape. To burn fat but to get the maximum results from your cardio exercises, use interval training where you alternate between high intensity exercise with low intensity recovery periods. Drinking water can help you to feel fewer hunger pangs, so you'll eat less and that will help you to get a flat stomach more easily. There are certain foods that you should eat as part of your belly fat diet. They include brussels sprouts, cabbage, cauliflower, broccoli, turnips and watercress. Muscles burn more calories, even while they China Sae 37°Flare Fittings are at rest. If you feel hungry, try drinking a glass of water first because the sensation of hunger and thirst are very similar. You have to turn this the other way round if you want to get a flat stomach. 2. According to nutrition experts, consuming around five smaller and healthy meals everyday is a lot more effective to burn calories. Here are 5 top tips to help you get a flat belly. Water has no preservatives, no sodium, and no calories
