PCOS also known as Polycystic Ovarian Syndrome is a common name, most heard of amongst women in the age of reproduction. Though it has usual symptoms of fatigue, sugar cravings and mood swings, PCOS treatment is attainable in gynaecology. THE WORKOUT THERAPY There are a few treatments for improving one's health in this matter. The first being a daily routine exercise schedule which is the most vital to have. A blend of cardio exercises like brisk walking, swimming and cycling, and strength training exercises namely, push-ups and crunches is the best solution to this syndrome. To make the cardio exercise more enjoyable and easier, it can also include dance and zumba classes. The cardio exercise boosts the heart rate which resultantly leads to energy consumption and burning of extra calories, whereas the strength training exercise enhances muscle strength, metabolism and decreases fat tissues. A slight pressure given onto the correct acupressure points, also gives a sense of relaxation. Such usual routine of exercising rejuvenates the body and soul by keeping the mind healthier and happier. Though it is advisable not to do it excessively else it might lead to damage of tissues and prolonged pain in the body. YOU ARE YOUR DIETICIAN Gynaecologists recommend a good balanced diet along with the above fitness schedule for the ultimate benefit. Avoiding junk and fatty foods and increasing the intake of green leafy vegetables like spinach, broccoli, cabbage and lettuce would be a perfect gynae solution to exhibit recovery. Protein-rich food like chicken, egg, nuts, dairy products, fish, beans and lentils play a primary role in repairing the body tissues. A HAPPY MIND OWNS A HEALTHY BODY A daily basis workout levels down adrenaline and cortisol levels in the body and levels up endorphins. These neurochemicals make you happy and give you a sense of well-being. It acts as a booster to the mental health of PCOS patients who frequently suffer with anxiety, depression, stress and mood swings. In addition, breathing exercises also facilitate good health and mind. Increased level of oxygen pumps you up and makes you feel stress free. So, WORRY NOT!! With the increasing prevalence of PCOS in gynae Punjab, there have been opened various hospitals and institutions where it is treated. Seeking medical help from professionals could also help one, indeed. To conclude, these simple treatments of PCOS definitely help the ones suffering from it. And pampering ourselves can additionally recreate good and healthy well-being and free us from this syndrome sooner.
